Atrophy or Healthy; Your Choices and Your Actions

Bill Svobada If you do not exercise, then your body will atrophy. Your bones will lose strength. Your muscles will lose strength. Your heart will lose strength. Less blood will flow to your brain and you will lose some mental agility. When you lose muscle strength in the core of your body you will lose some of your ability to … Read More

Healthy Habits

Aristotle says: your repeated actions make up who you are; becoming excellent is forming those positive habits. Forming new habits can be a huge challenge. Though it’s long been accepted that forming a habit takes about 21 days, more recent research puts that number at or over 66. I don’t think there is a definitive number of days. It probably … Read More